Chicken breast, oven-roasted, fat-free, sliced vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken breast, oven-roasted, fat-free, sliced
3 wins
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Nuts, almonds
7 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 16.79 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 2.17 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 1087 mg | 1 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 108600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 67 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.