Chicken breast, oven-roasted, fat-free, sliced vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken breast, oven-roasted, fat-free, sliced
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 16.79 g ★ | 4.4 g | Chicken breast, oven-roasted, fat-free, sliced has 282% more |
| Carbs | 2.17 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 1087 mg | 7 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 15429% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.