Chicken breast, oven-roasted, fat-free, sliced vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken breast, oven-roasted, fat-free, sliced
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Chicken breast, oven-roasted, fat-free, sliced has 243% more |
| Protein | 16.79 g ★ | 2.86 g | Chicken breast, oven-roasted, fat-free, sliced has 487% more |
| Carbs | 2.17 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 1087 mg | 79 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 1276% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.