Chicken breast tenders, breaded, cooked, microwaved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 58% more |
| Protein | 16.35 g ★ | 2 g | Chicken breast tenders, breaded, cooked, microwaved has 718% more |
| Carbs | 17.56 g ★ | 8.53 g | Chicken breast tenders, breaded, cooked, microwaved has 106% more |
| Fat | 12.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 446 mg | 7 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 6271% more |
| Calcium | 14 mg ★ | 12 mg | Chicken breast tenders, breaded, cooked, microwaved has 17% more |
| Iron | 1 mg ★ | 0.55 mg | Chicken breast tenders, breaded, cooked, microwaved has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.