Chicken breast tenders, breaded, cooked, microwaved vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 89 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 183% more |
| Protein | 16.35 g ★ | 1.09 g | Chicken breast tenders, breaded, cooked, microwaved has 1400% more |
| Carbs | 17.56 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 12.89 g | 0.33 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 3806% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 446 mg | 1 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 44500% more |
| Calcium | 14 mg ★ | 5 mg | Chicken breast tenders, breaded, cooked, microwaved has 180% more |
| Iron | 1 mg ★ | 0.26 mg | Chicken breast tenders, breaded, cooked, microwaved has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 225 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.