Chicken breast tenders, breaded, cooked, microwaved vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken breast tenders, breaded, cooked, microwaved
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 130 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 94% more |
| Protein | 16.35 g ★ | 2.69 g | Chicken breast tenders, breaded, cooked, microwaved has 508% more |
| Carbs | 17.56 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 12.89 g | 0.28 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 4504% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 446 mg | 382 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 17% more |
| Calcium | 14 mg ★ | 10 mg | Chicken breast tenders, breaded, cooked, microwaved has 40% more |
| Iron | 1 mg ★ | 0.2 mg | Chicken breast tenders, breaded, cooked, microwaved has 400% more |
| Potassium | 225 mg ★ | 35 mg | Chicken breast tenders, breaded, cooked, microwaved has 543% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.