Chicken breast tenders, breaded, cooked, microwaved vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 71% more |
| Protein | 16.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 17.56 g ★ | 0 g | Chicken breast tenders, breaded, cooked, microwaved has 0% more |
| Fat | 12.89 g | 2.08 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 520% more |
| Sodium | 446 mg | 99 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 351% more |
| Calcium | 14 mg ★ | 9 mg | Chicken breast tenders, breaded, cooked, microwaved has 56% more |
| Iron | 1 mg ★ | 0.71 mg | Chicken breast tenders, breaded, cooked, microwaved has 41% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.