Chicken breast tenders, breaded, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Chicken breast tenders, breaded, uncooked has 64% more |
| Protein | 14.73 g ★ | 2 g | Chicken breast tenders, breaded, uncooked has 637% more |
| Carbs | 15.01 g ★ | 8.53 g | Chicken breast tenders, breaded, uncooked has 76% more |
| Fat | 15.75 g | 14.66 g ★ | Chicken breast tenders, breaded, uncooked has 7% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.37 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 44% more |
| Sodium | 536 mg | 7 mg ★ | Chicken breast tenders, breaded, uncooked has 7557% more |
| Calcium | 19 mg ★ | 12 mg | Chicken breast tenders, breaded, uncooked has 58% more |
| Iron | 1.11 mg ★ | 0.55 mg | Chicken breast tenders, breaded, uncooked has 102% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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