Chicken breast tenders, breaded, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken breast tenders, breaded, uncooked
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 263 kcal | 246 kcal ★ | Chicken breast tenders, breaded, uncooked has 7% more |
| Protein | 14.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 15.01 g ★ | 0 g | Chicken breast tenders, breaded, uncooked has 0% more |
| Fat | 15.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Fiber | 1.1 g ★ | 0 g | Chicken breast tenders, breaded, uncooked has 0% more |
| Sugar | 0.37 g | 0 g ★ | Chicken breast tenders, breaded, uncooked has 0% more |
| Sodium | 536 mg | 83 mg ★ | Chicken breast tenders, breaded, uncooked has 546% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chicken breast tenders, breaded, uncooked has 0% more |
| Potassium | 214 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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