Chicken breast tenders, breaded, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken breast tenders, breaded, uncooked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 14.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 15.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 15.75 g | 6.9 g ★ | Chicken breast tenders, breaded, uncooked has 128% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 0.37 g | 0 g ★ | Chicken breast tenders, breaded, uncooked has 0% more |
| Sodium | 536 mg | 2 mg ★ | Chicken breast tenders, breaded, uncooked has 26700% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 1.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chicken breast tenders, breaded, uncooked has 0% more |
| Potassium | 214 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.