Chicken breast tenders, breaded, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken breast tenders, breaded, uncooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 130 kcal ★ | Chicken breast tenders, breaded, uncooked has 102% more |
| Protein | 14.73 g ★ | 2.69 g | Chicken breast tenders, breaded, uncooked has 448% more |
| Carbs | 15.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 15.75 g | 0.28 g ★ | Chicken breast tenders, breaded, uncooked has 5525% more |
| Fiber | 1.1 g ★ | 0.4 g | Chicken breast tenders, breaded, uncooked has 175% more |
| Sugar | 0.37 g | 0.05 g ★ | Chicken breast tenders, breaded, uncooked has 640% more |
| Sodium | 536 mg | 382 mg ★ | Chicken breast tenders, breaded, uncooked has 40% more |
| Calcium | 19 mg ★ | 10 mg | Chicken breast tenders, breaded, uncooked has 90% more |
| Iron | 1.11 mg ★ | 0.2 mg | Chicken breast tenders, breaded, uncooked has 455% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chicken breast tenders, breaded, uncooked has 0% more |
| Potassium | 214 mg ★ | 35 mg | Chicken breast tenders, breaded, uncooked has 511% more |
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Compare whole food groups for a cleaner, averaged breakdown.