Chicken breast tenders, breaded, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 147 kcal ★ | Chicken breast tenders, breaded, uncooked has 79% more |
| Protein | 14.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 15.01 g ★ | 0 g | Chicken breast tenders, breaded, uncooked has 0% more |
| Fat | 15.75 g | 2.08 g ★ | Chicken breast tenders, breaded, uncooked has 657% more |
| Fiber | 1.1 g ★ | 0 g | Chicken breast tenders, breaded, uncooked has 0% more |
| Sugar | 0.37 g | 0 g ★ | Chicken breast tenders, breaded, uncooked has 0% more |
| Sodium | 536 mg | 99 mg ★ | Chicken breast tenders, breaded, uncooked has 441% more |
| Calcium | 19 mg ★ | 9 mg | Chicken breast tenders, breaded, uncooked has 111% more |
| Iron | 1.11 mg ★ | 0.71 mg | Chicken breast tenders, breaded, uncooked has 56% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chicken breast tenders, breaded, uncooked has 0% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.