Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 32.06 g ★ | 21.15 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 52% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.24 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 47 mg | 1 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 4600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 343 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.