Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 583% more |
| Protein | 32.06 g ★ | 2.86 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 1021% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.24 g | 0.39 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 731% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 343 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.