Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 190% more |
| Protein | 27.79 g ★ | 9.02 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 208% more |
| Carbs | 6.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 20.74 g | 0.38 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 5358% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 90 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Calcium | 24 mg ★ | 19 mg | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 26% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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