Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 27.79 g ★ | 16.89 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 65% more |
| Carbs | 6.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 20.74 g | 6.9 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 201% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 90 mg | 2 mg ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 4400% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 1.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 226 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.