Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 331 kcal | 120 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 176% more |
| Protein | 27.79 g ★ | 4.4 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 532% more |
| Carbs | 6.5 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 20.74 g | 1.92 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 980% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 90 mg | 7 mg ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 1186% more |
| Calcium | 24 mg ★ | 17 mg | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 41% more |
| Iron | 1.62 mg ★ | 1.49 mg | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 9% more |
| Potassium | 226 mg ★ | 172 mg | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.