Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 1339% more |
| Protein | 27.79 g ★ | 2.86 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 872% more |
| Carbs | 6.5 g ★ | 3.63 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 79% more |
| Fat | 20.74 g | 0.39 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 5218% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 14% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.