Chicken, broilers or fryers, back, meat and skin, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 300 kcal | 90 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 233% more |
| Protein | 25.95 g ★ | 2.01 g | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 1191% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 20.97 g | 0.15 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 13880% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 87 mg | 36 mg ★ | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 142% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.42 mg ★ | 0.69 mg | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 106% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.