Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 117% more |
| Protein | 24.84 g ★ | 4.4 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 465% more |
| Carbs | 8.99 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 13.2 g | 1.92 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 588% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 275 mg | 7 mg ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 3829% more |
| Calcium | 20 mg ★ | 17 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 18% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Potassium | 201 mg ★ | 172 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.