Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 23 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter has 1087% more |
| Protein | 21.77 g ★ | 2.86 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter has 661% more |
| Carbs | 8.72 g ★ | 3.63 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter has 140% more |
| Fat | 16.17 g | 0.39 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter has 4046% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 279 mg | 79 mg ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter has 253% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 189 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.