Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 254 kcal | 61 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 316% more |
| Protein | 26.84 g ★ | 3.15 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 752% more |
| Carbs | 2.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fat | 14.43 g | 3.25 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 344% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 88 mg | 43 mg ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 105% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.43 mg ★ | 0.03 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 4667% more |
| Potassium | 233 mg ★ | 132 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.