Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 254 kcal | 120 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 112% more |
| Protein | 26.84 g ★ | 4.4 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 510% more |
| Carbs | 2.5 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 14.43 g | 1.92 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 652% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 88 mg | 7 mg ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 1157% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 233 mg ★ | 172 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.