Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 23 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 1004% more |
| Protein | 26.84 g ★ | 2.86 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 838% more |
| Carbs | 2.5 g | 3.63 g ★ | Spinach, raw has 31% more |
| Fat | 14.43 g | 0.39 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 3600% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 88 mg | 79 mg ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 11% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 233 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.