Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 1104% more |
| Protein | 23.55 g ★ | 2.86 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 723% more |
| Carbs | 9.5 g ★ | 3.63 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 162% more |
| Fat | 15.44 g | 0.39 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 3859% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 287 mg | 79 mg ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 263% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.