Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 23 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 1165% more |
| Protein | 22.84 g ★ | 2.86 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 699% more |
| Carbs | 9.03 g ★ | 3.63 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 149% more |
| Fat | 17.53 g | 0.39 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 4395% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 284 mg | 79 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 259% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.79 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.