Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 23 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 1335% more |
| Protein | 19.82 g ★ | 2.86 g | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 593% more |
| Carbs | 8.7 g ★ | 3.63 g | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 140% more |
| Fat | 23.52 g | 0.39 g ★ | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 5931% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 276 mg | 79 mg ★ | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 249% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 2.15 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.