Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 114 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 191% more |
| Protein | 24.01 g ★ | 9.02 g | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 166% more |
| Carbs | 4.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 23.61 g | 0.38 g ★ | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 6113% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 82 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 31 mg ★ | 19 mg | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 63% more |
| Iron | 2.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.