Chicken, broilers or fryers, neck, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, neck, meat only, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, neck, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 114 kcal ★ | Chicken, broilers or fryers, neck, meat only, raw has 35% more |
| Protein | 17.55 g ★ | 9.02 g | Chicken, broilers or fryers, neck, meat only, raw has 95% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.78 g | 0.38 g ★ | Chicken, broilers or fryers, neck, meat only, raw has 2211% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 81 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 27 mg ★ | 19 mg | Chicken, broilers or fryers, neck, meat only, raw has 42% more |
| Iron | 2.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 175 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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