Chicken, broilers or fryers, neck, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, neck, meat only, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Chicken, broilers or fryers, neck, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 17.55 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.78 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 81 mg | 1 mg ★ | Chicken, broilers or fryers, neck, meat only, raw has 8000% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.06 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.