Chicken, broilers or fryers, neck, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, neck, meat only, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Chicken, broilers or fryers, neck, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 154 kcal | 120 kcal ★ | Chicken, broilers or fryers, neck, meat only, raw has 28% more |
| Protein | 17.55 g ★ | 4.4 g | Chicken, broilers or fryers, neck, meat only, raw has 299% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.78 g | 1.92 g ★ | Chicken, broilers or fryers, neck, meat only, raw has 357% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Chicken, broilers or fryers, neck, meat only, raw has 1057% more |
| Calcium | 27 mg ★ | 17 mg | Chicken, broilers or fryers, neck, meat only, raw has 59% more |
| Iron | 2.06 mg ★ | 1.49 mg | Chicken, broilers or fryers, neck, meat only, raw has 38% more |
| Potassium | 175 mg ★ | 172 mg | Chicken, broilers or fryers, neck, meat only, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.