Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 23 kcal ★ | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked has 1665% more |
| Protein | 17.66 g ★ | 2.86 g | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked has 517% more |
| Carbs | 0.11 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 37.24 g | 0.39 g ★ | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked has 9449% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.11 g ★ | 0.42 g | Spinach, raw has 74% more |
| Sodium | 381 mg | 79 mg ★ | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked has 382% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.