Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 90 kcal ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter has 208% more |
| Protein | 21.61 g ★ | 2.01 g | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter has 975% more |
| Carbs | 9.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 16.53 g | 0.15 g ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter has 10920% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 288 mg | 36 mg ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter has 700% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.45 mg ★ | 0.69 mg | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter has 110% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 192 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.