Chicken, broilers or fryers, wing, meat and skin, cooked, stewed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 249 kcal | 120 kcal ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 108% more |
| Protein | 22.78 g ★ | 4.4 g | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 418% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 16.82 g | 1.92 g ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 776% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 857% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.