Chicken, broilers or fryers, wing, meat and skin, cooked, stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 249 kcal | 23 kcal ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 983% more |
| Protein | 22.78 g ★ | 2.86 g | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 697% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 16.82 g | 0.39 g ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 4213% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.