Chicken, cornish game hens, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat and skin, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, cornish game hens, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal ★ | Chicken, cornish game hens, meat and skin, raw has 67% more |
| Protein | 17.15 g ★ | 4.4 g | Chicken, cornish game hens, meat and skin, raw has 290% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.02 g | 1.92 g ★ | Chicken, cornish game hens, meat and skin, raw has 630% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Chicken, cornish game hens, meat and skin, raw has 771% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, cornish game hens, meat and skin, raw has 0% more |
| Potassium | 236 mg ★ | 172 mg | Chicken, cornish game hens, meat and skin, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.