Chicken, cornish game hens, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Chicken, cornish game hens, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 20.04 g ★ | 4.4 g | Chicken, cornish game hens, meat only, raw has 355% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.33 g | 1.92 g ★ | Chicken, cornish game hens, meat only, raw has 73% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 68 mg | 7 mg ★ | Chicken, cornish game hens, meat only, raw has 871% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Chicken, cornish game hens, meat only, raw has 0% more |
| Potassium | 269 mg ★ | 172 mg | Chicken, cornish game hens, meat only, raw has 56% more |
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