Chicken, cornish game hens, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, cornish game hens, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Chicken, cornish game hens, meat only, raw has 404% more |
| Protein | 20.04 g ★ | 2.86 g | Chicken, cornish game hens, meat only, raw has 601% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.33 g | 0.39 g ★ | Chicken, cornish game hens, meat only, raw has 754% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 269 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.