Chicken, gizzard, all classes, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 154 kcal | 61 kcal ★ | Chicken, gizzard, all classes, cooked, simmered has 152% more |
| Protein | 30.39 g ★ | 3.15 g | Chicken, gizzard, all classes, cooked, simmered has 865% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 56 mg | 43 mg ★ | Chicken, gizzard, all classes, cooked, simmered has 30% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 3.19 mg ★ | 0.03 mg | Chicken, gizzard, all classes, cooked, simmered has 10533% more |
| Potassium | 179 mg ★ | 132 mg | Chicken, gizzard, all classes, cooked, simmered has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.