Chicken, gizzard, all classes, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 154 kcal | 120 kcal ★ | Chicken, gizzard, all classes, cooked, simmered has 28% more |
| Protein | 30.39 g ★ | 4.4 g | Chicken, gizzard, all classes, cooked, simmered has 591% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.68 g | 1.92 g ★ | Chicken, gizzard, all classes, cooked, simmered has 40% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Chicken, gizzard, all classes, cooked, simmered has 700% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 3.19 mg ★ | 1.49 mg | Chicken, gizzard, all classes, cooked, simmered has 114% more |
| Potassium | 179 mg ★ | 172 mg | Chicken, gizzard, all classes, cooked, simmered has 4% more |
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