Chicken, liver, all classes, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 51% more |
| Protein | 25.78 g ★ | 9.02 g | Chicken, liver, all classes, cooked, pan-fried has 186% more |
| Carbs | 1.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 6.43 g | 0.38 g ★ | Chicken, liver, all classes, cooked, pan-fried has 1592% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 92 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 12.88 mg ★ | 3.33 mg | Chicken, liver, all classes, cooked, pan-fried has 287% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Chicken, liver, all classes, cooked, pan-fried has 80% more |
| Potassium | 315 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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