Chicken, liver, all classes, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 182% more |
| Protein | 25.78 g ★ | 3.15 g | Chicken, liver, all classes, cooked, pan-fried has 718% more |
| Carbs | 1.11 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fat | 6.43 g | 3.25 g ★ | Chicken, liver, all classes, cooked, pan-fried has 98% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 92 mg | 43 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 114% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 12.88 mg ★ | 0.03 mg | Chicken, liver, all classes, cooked, pan-fried has 42833% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg ★ | 132 mg | Chicken, liver, all classes, cooked, pan-fried has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.