Chicken, liver, all classes, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, liver, all classes, cooked, pan-fried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 25.78 g ★ | 21.15 g | Chicken, liver, all classes, cooked, pan-fried has 22% more |
| Carbs | 1.11 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 6.43 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 92 mg | 1 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 9100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 12.88 mg ★ | 3.71 mg | Chicken, liver, all classes, cooked, pan-fried has 247% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.