Chicken, liver, all classes, cooked, pan-fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, liver, all classes, cooked, pan-fried
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 25.78 g ★ | 16.89 g | Chicken, liver, all classes, cooked, pan-fried has 53% more |
| Carbs | 1.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 6.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 92 mg | 2 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 4500% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 12.88 mg ★ | 4.72 mg | Chicken, liver, all classes, cooked, pan-fried has 173% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.