Chicken, liver, all classes, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 43% more |
| Protein | 25.78 g ★ | 4.4 g | Chicken, liver, all classes, cooked, pan-fried has 486% more |
| Carbs | 1.11 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 6.43 g | 1.92 g ★ | Chicken, liver, all classes, cooked, pan-fried has 235% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 92 mg | 7 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 1214% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 12.88 mg ★ | 1.49 mg | Chicken, liver, all classes, cooked, pan-fried has 764% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg ★ | 172 mg | Chicken, liver, all classes, cooked, pan-fried has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.