Chicken, liver, all classes, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
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Chicken, liver, all classes, cooked, pan-fried
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 648% more |
| Protein | 25.78 g ★ | 2.86 g | Chicken, liver, all classes, cooked, pan-fried has 801% more |
| Carbs | 1.11 g | 3.63 g ★ | Spinach, raw has 69% more |
| Fat | 6.43 g | 0.39 g ★ | Chicken, liver, all classes, cooked, pan-fried has 1549% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 92 mg | 79 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 16% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 12.88 mg ★ | 2.71 mg | Chicken, liver, all classes, cooked, pan-fried has 375% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.