Chicken, liver, all classes, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 91% more |
| Protein | 25.78 g ★ | 2.01 g | Chicken, liver, all classes, cooked, pan-fried has 1183% more |
| Carbs | 1.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 6.43 g | 0.15 g ★ | Chicken, liver, all classes, cooked, pan-fried has 4187% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 92 mg | 36 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 156% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 12.88 mg ★ | 0.69 mg | Chicken, liver, all classes, cooked, pan-fried has 1767% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 315 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.