Chicken patty, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken patty, frozen, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken patty, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 287 kcal | 160 kcal ★ | Chicken patty, frozen, cooked has 79% more |
| Protein | 14.85 g ★ | 2 g | Chicken patty, frozen, cooked has 643% more |
| Carbs | 12.84 g ★ | 8.53 g | Chicken patty, frozen, cooked has 51% more |
| Fat | 19.58 g | 14.66 g ★ | Chicken patty, frozen, cooked has 34% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 532 mg | 7 mg ★ | Chicken patty, frozen, cooked has 7500% more |
| Calcium | 19 mg ★ | 12 mg | Chicken patty, frozen, cooked has 58% more |
| Iron | 0.95 mg ★ | 0.55 mg | Chicken patty, frozen, cooked has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.