Chicken patty, frozen, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken patty, frozen, uncooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken patty, frozen, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 292 kcal | 120 kcal ★ | Chicken patty, frozen, uncooked has 143% more |
| Protein | 14.33 g ★ | 4.4 g | Chicken patty, frozen, uncooked has 226% more |
| Carbs | 13.61 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 20.04 g | 1.92 g ★ | Chicken patty, frozen, uncooked has 944% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 518 mg | 7 mg ★ | Chicken patty, frozen, uncooked has 7300% more |
| Calcium | 20 mg ★ | 17 mg | Chicken patty, frozen, uncooked has 18% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 248 mg ★ | 172 mg | Chicken patty, frozen, uncooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.