Chicken patty, frozen, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken patty, frozen, uncooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken patty, frozen, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 23 kcal ★ | Chicken patty, frozen, uncooked has 1170% more |
| Protein | 14.33 g ★ | 2.86 g | Chicken patty, frozen, uncooked has 401% more |
| Carbs | 13.61 g ★ | 3.63 g | Chicken patty, frozen, uncooked has 275% more |
| Fat | 20.04 g | 0.39 g ★ | Chicken patty, frozen, uncooked has 5038% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 518 mg | 79 mg ★ | Chicken patty, frozen, uncooked has 556% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 248 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.